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Flatulence

Heavy oily foodstuffs, or protein rich foods tend to give a feeling of heaviness . It is abdominal discomfort due to the presence of air or gas in the stomach. Usually there is constipation also.



Try these:-
Take 1 cup of buttermilk with kings cumin and a pinch of rock salt regularly after a meal . This also helps in constipation.

In acute cases take two garlic pods with black raisins (munakka) and chew it. Within minutes you get relief This can also be taken when you are suffering from hip ache.

You can even try this one , take a small bowl of warm water in it add 1tsp of rock salt and ½ lemon juice . This also helps in relieving headaches.

Foods to be avoided:-beans, raw vegetable salad, cabbage, cauliflower, sweets, meat, eggs,nuts, spices, pickles,etc .
Foods to be taken:-rice, milk, garlic(reduces flatulence), lots of water.

Comments

Anonymous said…
Keep on writing like this.
August 12, 2008 at 9:59 AM
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