All About Food Remedies

The way we eat , the way we react to situations , sometimes the extremes of weather,etc are the many causes of headaches. There are many types of headaches, we will try to cover all. Migraine, Half head headache:- when the ache is in any half side of the head; Try smelling cow's ghee or put one to two drops in the nose. Put mustard oil drops (7-8 drops) in the nose through a dropper two to three times a day and the pain will vanish. Take a green glass bottle filled with drinking water and put it in the sun for 6-7 hours(suncharged) and then drink 1cup early morning and twice in the day, it will cure constipation also .Continue it for some days,and see the migraine flowing out of the window. Headache due to cold:- In a vessel boil 7-11 leaves of holy basil(tulsi), 5gm of ginger, a pinch of black pepper, 200 gm of water for 5 mins ,then sieve it and add 100 ml of hot milk and sugar then drink it. Headache due to bad eating habits:- Drink 25 ml of grape juice after half an hour of ev...

Heavy oily foodstuffs, or protein rich foods tend to give a feeling of heaviness . It is abdominal discomfort due to the presence of air or gas in the stomach. Usually there is constipation also. Try these:- Take 1 cup of buttermilk with kings cumin and a pinch of rock salt regularly after a meal . This also helps in constipation. In acute cases take two garlic pods with black raisins (munakka) and chew it. Within minutes you get relief This can also be taken when you are suffering from hip ache. You can even try this one , take a small bowl of warm water in it add 1tsp of rock salt and ½ lemon juice . This also helps in relieving headaches. Foods to be avoided :-beans, raw vegetable salad, cabbage, cauliflower, sweets, meat, eggs,nuts, spices, pickles,etc . Foods to be taken :-rice, milk, garlic(reduces flatulence), lots of water.

ACIDITY :- A very common ailment, we all love food but sometimes or the other we all face a burning sensation in the chest at that time a little help from the kitchen can give a sure shot relief. Try a teaspoon of rock salt with kings cumin .Although the taste is a bit tangily sharp but it act as an effervescent. Suck one clove after a meal every time as it cures acidity and also makes your digestive system more stronger. Even a small piece of jaggery in the mouth can relieve you ,suck it slowly ,it also helps in preventing gas formation in the gut. Foods to be avoided :meat,cheese,alcohol,oily or fried,heavy grams like black gram,beans,etc. Foods to be taken: milk,grapes,black raisins,pomegranate juice,sweet lime,fennel,etc.